Self-Kindness Life Coaching

UNLOCK THE MOST CONFIDENT YOU.

Are you ready to show up and be accountable to designing the life you really want as your most confident and loving self?

Home page Virtual Coaching .jpg — If you’re reading this, I know you are.

Self-Kindness and confidence is the skill of believing in and listening to yourself. Some people develop confidence quite easily and others, like my past self, lacked confidence and have had to work a little harder to achieve it. The good news is that self-kindness and confidence is a skill and so like all skills, we can learn how to increase it. A lack of self-confidence can set us back in many areas of our lives, impacting how we show up to work every day, the quality of our relationships and, most importantly, our own relationship with self.
You’re not alone in how you feel. You’re not alone in wanting more. I’ve been there too.

INNER & OUTER BEAUTY. The Art of Authentic Self Care.

Through my experience in the entertainment industry as a model and television presenter, I was fortunate to work with the best make up artists and stylists in the industry. I may have looked the part from the exterior, but on the inside I lacked self confidence.

I honestly never really came to terms that I was an insecure teen until I started to see a repetitive pattern in my life. My lack of confidence affected everything.

The pain and suffering I experienced as a result of not knowing how to achieve the authentic confidence I craved set me out on a personal mission to find out what true irresistible confidence really was, and what we all need to do to maintain it.

I wanted to know what it felt like. I wondered if I would ever truly have it.

This SOUL-SEARCHING MISSION led me look at inner and outer self-kindness and confidence. I hit the study books again in my late 20’s and I obtained a diploma of Beauty Therapy. This training led me to my first passion performing spa facial and Aromatherapy beauty treatments as a Beauty Therapist.

It was from experiencing spa treatments myself as a client, that I started to nurture and heal myself, learning how to love my physical body more.

They had unlocked the start of my deep self-care and confidence journey.

Once relaxed on a treatment bed I also found myself opening up to the beauty therapist - a complete stranger - and telling them my story of what was usually a worrying experience I’d had. I found myself stuck in a monologue - one that I now know was a calming habit of releasing my anxiety and getting things off my chest.

This time later as a qualified therapist myself, I noticed some of my clients opening up to me just like I did to my own beauty therapist and hairdresser those years ago. I wondered what may happen if I had the skills and training to actively listen and ask thoughtful questions of my clients while they spoke, something that my own beauty therapists had never been able to do for me.

It was like a lightbulb went off! I could help my clients know themselves through self-actualisation techniques all whilst they were receiving a pampering and nurturing treatment. I could support them to nourish their mind, body and soul - all at once! I promptly began studying again and became a Beautiful You Life Coach.

I was even more determined than ever to create the best inner and outer beauty experience for the wonderful women I was serving.

How could I continue this lovely experience for them at home?

Through mixing bespoke formulas that allow my clients to continue their scent and self care journey at home, I obtained my diploma in clinical Aromatherapy. This focus on oils and their link to emotional wellbeing was the final missing piece of the puzzle. The rest is history.

As a proud Self-Kindness and Confidence Coach and Self-Care Beauty Expert, I’m passionate and dedicated to helping you to:

Authentically thrive in all areas of your life
Confidently design the fruitful life you’ve only thought possible for others because you’ve been telling yourself you’re not worthy of it
Develop the self-acceptance to wholeheartedly love every part of yourself
Stop self-doubting, using negative self-talk and over thinking the small stuff
Know in your heart that you are worthy of the things you want - ALL of them
Stop feeling easily offended by other people’s actions or comments towards you. Become a master of your own emotional self-management
Implement healthy boundaries so the difficult people in your life are unable to trigger you
Learn to speak up and use your voice, knowing that your voice does count and what you have to say is important
Feel proud in your bikini and never again dress down to fit in

WHERE COULD You SHINE IF YOU truly LET YOURSELF?

The honest truth is, you can thrive again.

You deserve the space and time to build your own confidence toolbox, in your own way and on your own terms. 

As your mentor I’ll share my own successful confidence strategies that have helped lead me to where I am today: happy, living a fulfilled life, and most of all, confident within myself.  

As your coach I’ll support you to develop your own. Incredible transformation takes some fighting for and we’re in this together. I’m here to hold your hand all the way.

Now is your time to EMBRACE change and to LIVE and THRIVE in a beautiful state every single day, regardless of what happens.

Are you ready to step outside of your comfort zone, to be courageous and to finally take control?  

Good. I’m ready to help you do it too.

UNIQUE INNER & OUTER BEAUTY EXPERIENCE PACKAGES

Mindfulness. Soul. Meditation. Breathe work.

Amy Erbacher’s Signature Inner & Outer Beauty Experience.

**OPTION 1 - STUDIO EXPERIENCES**

This unique and one-of-a-kind experience is a continuation of my signature spa treatments, with the added luxury of being coached from the beauty treatment table! It is designed to cultivate self-love, confidence, self-care and deep healing - truly transforming you from the inside out.
So often we focus only on the exterior in regards to beauty. I know it’s all too easy to purchase a new dress or an expensive cream to ‘give us’ the confidence to attend outings our step outside of our comfort zone, but what then happens when the new purchase ‘fix’ wears off?
This package is your best friend in learning how to access true, sustainable confidence and beauty. The kind that isn’t reliant on clothes or creams or the words of others. The kind that lies within.

THE INNER BEAUTY EXPERIENCE

You can decide whether you would like to receive your 60 minute coaching experience before, during or after your outer beauty treatment.

Each of these divine head-to-toe pampering sessions are combined with gentle coaching support and a safe environment to let go of the feelings and emotions that are no longer serving you, while also accessing the answers and clarity you’re craving in your life. They are your time to pause, be at peace and re-align with what you really want.

THE TECHNIQUE:

What coaching is;

Self-exploration for a client that helps them to become more aware of who they are and what they truly want.
Self-exploration can lead to even greater personal awareness, self-belief and confidence.
My style of coaching is gentle yet firm and I’ll hold you accountable, more confident of achieving personal goals.
Attentive listening and interpretive skills – actively and curious listening, and asking thoughtful questions. Allow my clients to explore further their own reality and goals.
No judgement, allow space for my clients. I don’t have the answers you do. I use a gentle and nurturing coaching technique to further allow you to stretch further to achieve your goals and most of all a greater sense of self-awareness.

A beautiful MIND BODY & SOUL Experience

They are also your supported invitation to connect with your most confident self while simultaneously nurturing your mind, body and soul. Together we’ll not only provide a nourishing, relaxing and deeply pampering experience for your physical body (your outer beauty experience), but we’ll support you with all of the tools you need to challenge negative thinking, take care of your emotional self, transform your mindset and see yourself for the beautiful being you are as well (your inner beauty experience).

**THE OUTER BEAUTY EXPERIENCE**

This luxurious 60-minute face and body treatment begins with a mindfulness meditation, continuing with Amy’s Signature Facial. To enhance your outer beauty experience, a lukewarm botanical oil blend is poured over the body during the massage, designed to rejuvenate and tone the skin, restoring elasticity and lustre as well as emotional strength and calmness as a result. The ultimate aromatic sensory journey using the best hand blended botanical fragrance blends tailored for your emotional wellbeing.
A heavenly face, décolletage, shoulder and scalp aromatherapy massage will accompany massaging of the arms, hands and feet. Warm compresses are used throughout the treatment, supporting full relaxation and the ability to drift off into stillness.
*A mind body and soul experience like no other.*

THE TECHNIQUE:

This unique touch aromatherapy massage encapsulates four separate and highly effective massage systems: Swedish Massage, Shiatsu-Finger Pressure Massage, Reflexology and Polarity Balance.

This bespoke technique has a calming and balancing effect on the body and the nervous system while assisting specifically with the reduction of stress, anxiety, and insomnia by increasing blood circulation and deeper relaxation.

Each of your 6, in-studio sessions will last 120 minutes and have you walking with your head up and shoulders back, feeling confident to take on whatever life may throw at you.

**OPTION 2. INNER & OUTER BEAUTY EXPERIENCE AT HOME**

*Welcome to* ***INNER & OUTER BEAUTY AT HOME EXPERIENCE!***
This package is for people who may have visited my studio in Orange before and wish to now begin the Inner & Outer Beauty Experience in the comfort of their own home, and also for you if coming into the studio isn’t possible. (Live outside of Australia? No problem!)
Just like a new year’s resolution or the start of a clean eating programme, I understand how easy it can be to lapse back into the old routines and habits that have stifled your dreams, hindered your confidence and kept you feeling small. You know the ones, they let your inner mean girl become louder and louder until you feel like you’re permanently walking around with a noisy voice in your head.
To your inner mean girl, I say NO MORE. Regardless of your physical location, I’m here to support you on your self-care journey as your coach, your mentor and your accountability buddy - all in the comfort of your own home.
This package covers everything in Option 1, except instead of receiving the in-studio spa sessions with me, you’ll receive a kit of my signature at-home rituals for you to implement yourself (including some of my favourite self-care products and tools!), alongside the chance to explore them in much further detail with me during your coaching sessions.
Together we will create and tailor unique self-care and confidence strategies that will have you smiling back in the mirror at yourself in no time, without even leaving your front door.

Inner & Outer Beauty Experience Packages

Option 1 - STUDIO EXPERIENCE

**INNER & OUTER BEAUTY EXPERIENCE IN STUDIO**Fortnightly payments of $285, or $1,510 if paid in full upfront.

- My signature questionnaire to support you to unlock your biggest confidence barriers and hone in on what you want most in this next phase of your life.
- 6 x 120 minutes Inner & Outer Beauty experiences fortnightly at the studio.
- Unlimited email support between studio sessions.

Book now

Option 2 - EXPERIENCE AT HOME

5e880f374f64e41303cf091e_VIRTUAL SKIN CARE CONSULTATION (1).jpg — **INNER & OUTER BEAUTY EXPERIENCE AT HOME**6 fortnightly monthly payments of $295, or $1570 if paid in full upfront.

- My signature questionnaire to support you to unlock your biggest confidence barriers and hone in on what you want most in this next phase of your life.
- 6 x Inner & Outer Beauty Experience at home coaching sessions fortnightly Skype sessions.
- Learn the art of at home self-care rituals, including self- care massage and many other calming and relaxing techniques to improve self-belief and confidence.
- Unlimited email support between sessions.
- An at home Rose Botanical Collection gift pack *candle *perfume oil *body & hair oil, including a beautiful linen soft blush tote, to continue your Inner & Outer Beauty Experience at home.

Book Now

TO FIND OUT MORE OR BOOK IN A FREE CALL WITH ME, CONTACT ME HERE

FEEL LIKE ALL YOU WANT RIGHT NOW IS A SPA TREATMENT? NO PROBLEM. LOOK AT MY OTHER SERVICES, HERE

STILL UNSURE?

Keen to work with me as your confidence coach but not 100% sure if coaching is for you or I’m the coach for you?

To enquire about a 45-minute COMPLIMENTARY DISCOVERY SESSION please connect with me via THIS FORM and I'll get back to you within working hours.  

Testimonials

"Going back to study after having finished school 9 years ago, I was having difficulty finding my place and confidence within a university environment. Through the help of Amy and our coaching sessions, the negative thoughts I had of myself were removed and my focus shifted towards finding my presence and acceptance of who I am. Amy’s positive reinforcement through the sessions allowed me to identify strategies to put into place to achieve these two things, which I feel that I have. With two years left of studying I am feeling more determined and very confident in my ability to succeed in my dream job, and I have Amy and our coaching sessions to thank for that. "

EMILY YOUNG

I was at a point in my life where I was lost, incredibly unhappy and had an over-whelming feeling of my life unravelling. I was perhaps at the most difficult point in my life thus far, separating from my partner of over a decade and becoming a single parent to my two young daughter’s. My self-esteem was extremely low and I was struggling to manage. Amy described her role Coaching. I will be very honest, I was very apprehensive in what I would actually gain from Coaching sessions, and in actual fact even more apprehensive that Amy would not be able to help me, I felt that I was beyond helping!

I realised how blessed I was to have been given the opportunity to work with Amy. Amy has helped me find strength within myself, allowed me to find my voice and most of all find myself! I am a much more relaxed mother to my daughters and am enjoying life and most of all having fun! My confidence is greatly improved and I feel quite empowered and in control of my life.

Amy is wonderfully supportive and encouraging and I will be forever grateful for the opportunity I had to be coached by her and I would not hesitate to recommend Amy to anyone.

Gill x

After a history of toxic relationships and self sabotaging behaviours, I found it difficult to 'move forward and truly heal myself'. With the support and encouragement from Amy, her inspiring coaching sessions provided me with valuable tools and strategies to help foster a positive mindset and move forward with purpose. I was able to authentically work on myself and begin to establish respectful, loving and stable relationships. Amy’s positive reinforcement and enthusiasm she exhibited during our coaching sessions, excited me to make small changes on a daily basis in order to ‘move forward and truly heal myself’.Thanks to you Amy and your uplifting approach, I am now feeling more capable, confident and determined to be the best version of myself.

Annabel R

Amy helped me in more ways than I imagined. She helped me place feeling behind my dreams and ambitions and put them into achievable goals. She is a great listener and her understanding and empathy made it so much easier to open up and really work on struggles I had been having. I still use the coping techniques today and am in a much better headspace thanks to her. Amy helped me immensely and I would not hesitate to recommend her to anyone. Thank you Amy for everything.

JESS

Going through and coming out of a difficult time is a big thing! You know you are starting to move forward, but slowly – still struggling, confused and your confidence is down to make the next step into your new life. It is great to have a coach during that time that helps you to keep you on track to achieve your goal(s).

Amy helped me to untangle the confusion by focusing on myself and my goals. I was able to move forward quicker into a much happier future. A positive attitude and a laugh helped a lot- thanks to Amy who did an amazing job!

MEARL

"Amy asks the "hard" questions of life and helps you along gently and tactfully until you get to your answers. Questions like what do I really want, what are my values and boundaries, how to grow and move forward from the trauma, drama and fog... I was so lucky to have found Amy's coaching at a point in my life where I could no longer afford to keep "existing" without facing these questions. With Amy's guidance and support, I found clarity, boundary, and revitalised my relationship with myself."